Postpartum Recovery Calculator

How to Use This Calculator

1. Enter your birth date.
2. The calculator shows 2-week visit, 6-week visit, 12-week clearance, and lochia end range.
3. Use the Recovery Milestones tab with delivery type for healing timeline.
4. Use the Return to Exercise tab for a staged reintroduction timeline.
5. Use the PPD Screening tab to see Edinburgh scale screening dates.

Formula

Example

Frequently Asked Questions

• What is the 4th trimester? ▼
  The fourth trimester refers to the first 12 weeks after birth — a critical period of physical and emotional recovery. ACOG recommends ongoing care throughout this period rather than a single 6-week visit, including a 2-week contact for all patients.
• When is the 6-week postpartum visit? ▼
  The 6-week postpartum visit (~42 days after birth) includes a pelvic exam, C-section wound check if applicable, contraception discussion, PPD screening using the Edinburgh Postnatal Depression Scale (EPDS), and clearance for sexual activity and exercise.
• When can I return to exercise after birth? ▼
  Vaginal births: gentle walking 1-2 weeks; moderate exercise after 6-week clearance; high-impact activity (running) from 12 weeks. C-section: 6-8 weeks for moderate activity; 12+ weeks for high-impact. Pelvic floor physiotherapy assessment at 12 weeks is recommended.
• What is the Edinburgh Postnatal Depression Scale? ▼
  The EPDS is a validated 10-question PPD screening tool. A score ≥10 warrants further clinical evaluation. It is recommended at the 2-week and 6-week postpartum visits. PPD affects approximately 10-15% of mothers and can occur any time in the first year.
• When does lochia (postpartum bleeding) stop? ▼
  Lochia typically lasts 4-6 weeks. It progresses from bright red (first 3-5 days), to pinkish-brown (days 5-10), to yellowish-white (up to 6 weeks). Persistent heavy bleeding, large clots, or foul odor should prompt medical evaluation.

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